Minnesota, Permanent vs. Semi-Permanent Makeup

Today’s beauty industry is all about semi-permanent pigment. What is semi-permanent makeup and how is it different from permanent makeup? It’s fascinating to know that permanent makeup has been around for centuries. In fact, archeological evidence shows that permanent makeup existed during the Stone Age in 3300 BC. The process involved in semi-permanent makeup and permanent makeup is the same. The artist will instill pigment on your skin’s dermis.

A lot of people turn to permanent makeup for many reasons. Many of them say it saves them time, money, and effort. We’ve surveyed dozens of women and they are crazy over permanent makeup because one, they are not satisfied with the results of doing their own makeup. Two, they have yet to find a good makeup brand that will give them the look they want to achieve. And three, they want to reduce the time they spend doing their makeup. These three reasons explain why permanent makeup is such a big hit. Some people also like the idea of having a base look before going full-out glamorous. And then others are allergic to certain chemical components found in makeup and they want something that doesn’t trigger an allergic reaction. Whatever the reason, permanent makeup is an excellent solution to all these concerns.

One of the most asked questions beauty experts receive is if permanent makeup is the same as semi-permanent makeup. Let’s find out.

Comparing Permanent and Semi-Permanent Makeup

Technically, both terms are the same and are considered permanent because even if you wash your face with soap and water, the makeup will still stay on your skin for several years depending on how well you care for your skin. However, over time, the pigment will slowly fade away. As we age, our skin changes and the fading is an advantage because your artist can make adjustments to adapt to your current skin to make it look flattering.

Advancements in research and technology led to the discovery of a more advanced form of permanent makeup. Back then, artists used carbon-based tattoo ink. Although it lasts longer, it also turns into an unflattering shade. Today’s pigments are specially formulated to blend beautifully with your facial skin. It’s important to highlight that the skin on your face is significantly different from the skin found on the rest of your body so the pigment has to be designed in such a way that it can be tweaked whenever necessary.

To answer your question if semi-permanent makeup is any different from permanent makeup the answer is no. They are the same. Some people prefer to call it semi-permanent while others call it permanent. Either way, they are the same. Some examples of permanent makeup include microblading, lip tattoo, and permanent eyeliner among others. Microblading is a makeup technique that fills in scarce and patchy eyebrows to give them more volume. The artist uses subtle strokes that mimic hair strands on your eyebrows to increase their boldness and volume. Lip tattoo is also another popular permanent makeup technique where red pigments are embedded on your lips to define its shape and give it a reddish hue. The eyeliner is also the same, pigment is embedded on your lids to enhance your eyes.

Takeaway

Permanent makeup can stay on your skin for years but it can fade quickly if you don’t take good care of your skin. The products you apply to your skin and the amount of sun exposure you have will negatively affect the color of the pigment. We recommend you stay away from products containing retinoids as it causes the pigment to fade quickly as well as other facial treatments like lasers, waxing and chemical peels.

Angie Byboth has a Master Certification in permanent makeup through AIIC, and also has a BS in Bio-medical science. Angie also specializes in correction of permanent makeup procedures.

Aircraft, Main Components of An Airplane

Airplanes are a unique invention that revolutionized transportation, not only allowing us to transverse across great distances faster, but also enjoy views that only birds could take it. Thanks to innovation and advances in the field since the first aircraft took flight in 1903, both the safety and effectiveness of airplanes have drastically improved. In this brief read, we are going to look at the basic components and parts of an airplane and how they work in tandem to make air travel possible.

1. The Engine

The engine is the powerplant of an airplane. This is the component that works to create thrust to lift the plane to the sky. Also, the engine is tasked with generating electric and hydraulic power, which the craft uses to run.

2. Wings

These are the most identifiable components of an aircraft. Airplane wings function just like those of a bird to lift it into the air and also control the airflow. The tilt of the wings is a vital part of the airplane’s overall structure as they enable the pilot to increase or reduce the descent rate of the craft when flying. It is a big deal when a wing sustains damage, and it is one of the primary reasons aircrafts are kept in hangers when not in use.

3. Ailerons

These are hinged surfaces of the wings that help manage lateral balance. Ailerons work to move the airplane right or left by allowing it to roll in the desired direction. They work asymmetrically, meaning when the left aileron goes up, the right one goes down. When the left aileron goes down, the right one goes up.

4. Propellers

Most airplanes have at least one propeller. These thrust the aircraft forward at a certain pitch, depending on the propeller blades’ angle. In smaller planes, you will see big propeller blades at the front, while in commercial airplanes, they are usually integrated into the wings.

5. Flaps

Found at the back of the wing, these components help boost the lift of the aircraft into the air. Flaps are installed to trail the edge of the wings. They extend out and increase the wings airfoil camber so that it can lift at low speeds, which is crucial for landing successfully.

6. Pylons

These are found between the wings and engine. Their primary role is to steady airflow behind the wings. Without these, the drag on the wings reduces the plane’s speed and overall performance.

7. Slats

These are the front most part of the wings. Slats are adjustable, allowing the pilot to adjust them to the required level during lift-off.

8. Vertical Stabilizer

Found on the tail of the aircraft, you will see a shark-like fin. This is known as the vertical stabilizer. As the name suggests, it helps prevent lateral movement, which can easily result in slippage, thus making the craft uncontrollable.

9. Horizontal Stabilizer

You will also see a horizontal wing-like structure on the plane’s tail. The primary role of this component is to help maintain the plane’s equilibrium when flying up and down.

10. Spoilers

These are found on the wing’s top surface and can be extended upwards in order to minimize airflow. The concept of spoilers is to intentionally minimize the aircraft’s lift so that it can land correctly.

11. Fuselage

The fuselage is the centermost component of the plane. It is responsible for the structural integrity of passengers and cargo. Airplanes nowadays can hold about 250,000 pounds of cargo and up to 800 passengers.

Conclusion

And there you have it, the primary components of an aircraft and their role. They all work in tandem to ensure airplane lifts off, flys and lands safely.

Chris is the owner of the Greenwood Group, a Hubzone approved business, which specializes in leasing aircraft to local, state and federal government for a variety of purposes.

Dog behavior, Don’t Let Others Spoil Your Dog’s Training

Pet owners run to dog trainers for help if they are having trouble disciplining their dogs. As much as you love your dogs, you have to be stern with them. Otherwise, you will suffer the consequences. Dogs look up to you because you are their master. But if you don’t take the role of the leader, they will take your place. Trust us, it happens quite a lot. When your dog starts taking charge of the household it’s going to be complete chaos! Rule of thumb, love your dog but don’t spoil him. The following are examples of what’s going to happen if you spoil your dog.

Big Dog Intimidation

If you have a big dog all the more you have to train him. Remember, dogs aren’t aware of their size. Without proper training, your dog can easily destroy furniture or flatten you. Your dog may even be strong enough to break barriers. Some homeowners get intimidated by the size of their dog and as a result, they forego training. Keep in mind that training is your responsibility. A dog that isn’t trained usually exhibits fear responses and with enormous size, we are certain you’re going to have a hard time handling him.

Mismatch

When you choose a dog, don’t just look at how cute they are or how adorable they look. When choosing a dog as your pet, you have to do your research and learn about the breed, meaning you must look beyond their physical characteristics because if your lifestyle doesn’t match with your dog’s breed instincts, you are going to have a problem. Dogs that are short-snouted aren’t capable of doing high-intensity exercises because if you force them into doing intense exercises they’ll overheat. Therefore, if you’re an outdoor person who loves to work out, you should consider finding a breed that matches your energy.

Damage By Chewing

It’s natural for dogs to chew. In fact, they chew on anything! They could chew on your shoes, furniture legs, pillows, computer cords, anything! This is a destructive behavior that needs to be addressed ASAP because not only will it damage your possessions but it can also chip their teeth, tear their gums, or worse, choke them! Don’t allow your dog to continue this kind of behavior. To distract them, give them a safe chew toy to gnaw on. Never give them bones that could potentially splinter, rawhide, and ice. If you don’t have a chew toy you can give your dog an old pair of shoes you no longer wear.

Diggers

Another habit common in dogs is digging. They love to dig. Now, this is a problem if they start digging in your beautiful garden because it will destroy the landscape. What are you going to do then? Don’t scold your dog if he already dug up a hole in your garden, only do it when you caught your dog in the act so that they can associate it with bad behavior. If you do it too late, they won’t be able to understand why you were upset.

Takeaway

Mostly, the reason why your dog is acting out is that he just wants your attention. When you decide to have a pet make a commitment to spend time with your dog. If you’re really busy, then at least provide your dog with some stimulation and entertainment like puzzles, games, and exercises. You can also keep them preoccupied. You can teach them new tricks or by training them. You can hire professional dog trainers to do this on your behalf. Dog training can be really challenging so before you attempt to do it yourself, you have to know that you may not always get it the first try. It would probably take weeks or months before your dog masters tricks or obeys commands.

Nick White is the owner of Off Leash K9 Training. He has over 80 dog training franchise locations throughout the United States. He currently hosts the A&E show, America's Top Dog.

Property management, How do I self manage my rental property?

Investing in property is one of the best forms of investment, but there are a lot of things you need to deal with in the process. One of the most important things is the management of the property. How your property is managed is going to have a big impact on your returns. Poor management is going to leave you stressed and you might be overwhelmed with the amount of work to be done. Some people choose to work with property management companies likely at property management dallas tx. When you let a property management company manage your property, you have to pay them a percentage of what you get as rental income.

This is not something many people want to do because it means they end up with less money. This is why they choose to manage the properties themselves. There is a lot of work involved, but the guide below is going to make things easier. Getting started might be the hardest part, but things will get easier with time. The feeling that comes with controlling your business is going to be very rewarding.

Repairs and Property Updates

If you have purchased a property that is not in a rentable condition, you will need to invest some money in the process so you can attract tenants. Making updates to the property can allow you to charge more per month in rent because tenants feel like they are getting their money’s worth. This will include cosmetic updates such as flooring, paint, electrical fixtures, and plumbing. Make sure the gutters are draining away from the foundation. Landscaping is another thing many property owners don’t work on.

Screening tenants

This is one of the most frustrating parts of managing a property. Choosing the wrong tenant can end up causing you a lot of losses and even property damage. This is why it is important to invest time and effort in this process. Thorough screening is a must so you can look at things like past eviction. Make sure you let the tenant know your qualification requirements before you even show them the property. If the tenant goes through the requirements and sample lease and is still interested, then they can show up. This helps you reduce showings and gives you more time to focus more on those who have a good chance of qualifying.

Drafting Leases and Addenda

You need to come up with a limit for pets and people living in a given property. These are some of the things you need to have in a lease. Many property managers charge a security deposit equal to one month’s rent or more. The security deposit has to be paid before the tenant moves in. Some let the tenants pay the deposit over a period of time, but most of the time they don’t get the entire deposit. There are different approaches when it comes to leases. Some prefer a month-to-month lease and others prefer a year lease. Learn more about them and choose one you think works best for you.

Maintaining Rental Properties

Many property owners prefer minimum maintenance. This means having to update the unit after being purchased. While this means more upfront costs, it is going to minimize maintenance issues down the road. It is important to do maintenance on the AC, furnace, yard, smoke detectors, snow removals, plumbing. Do not ignore a unit that needs repair because it is going to cost you a lot more down the road.

Managing your own property is going to be a fun experience and you will learn a lot as you go. The good part is things get easier with time.

Austin Sparks joined CW Sparks Management in 2008, and now serves as the company’s designated broker. He is responsible for the oversight of all marketing, management, and financial operations, as well as all licensee activities and compliance with the Texas Real Estate Commission. He is a married father of 4, with a passion for investing in businesses and real estate. He enjoys spreadsheets & high adventure outdoors.

Money, What Is Lending and Types of Lenders?

When your finances are tight you can apply for a loan. Applying for a loan comes with risks but it’s an easy way out for those who are struggling with money problems. The term lending refers to the act of allowing someone to borrow your property, asset or money. However, since it is it only borrowed then it should be returned. The borrower will either repay the lender in cash or return the property or asset back. Simply put, a lender is someone who provides a loan. This is a debt that the borrower must repay at a later time. Before you apply for a loan it is wise if you understand what lending is, how it works and the different types of lenders you can run to.

Understanding Lending

As mentioned earlier, lending is an act of extending help to someone who wants to borrow your money or property but the borrower is expected will return the money or property at an agreed date. Lending is more or less synonymous to applying for a loan. The practice of lending goes way back during ancient times when people borrowed animals and seeds and promises to repay what they borrowed when their animals give birth or when they are able to harvest their crops. In modern times, lending takes place when you shop at a store and you use your credit card to purchase a new pair of pants or kitchenware. It also comes in the form of a mortgage if you plan to invest in a home or student loans so you can finish your education.

How It Works

The term lending is a broad term and it could mean various types of transactions. One way of understanding how it works is by identifying different types of lenders. The 3 types of lenders can be broken down into three, – mortgage brokers (they are often referred to as mortgage bankers), secondary market lenders and direct lenders. Let’s try to dig deeper.

Mortgage Brokers

A mortgage broker is someone who submits your loan to a number of lenders. It’s safe to say that a mortgage broker can gain access to different loan programs. Just like a real estate broker, your mortgage broker will find the most competitive rates that will suit your financial needs. They usually charge you with a fee in exchange for their services. Some companies prefer to do business with mortgage bankers instead of investors.

Secondary Market Lenders

Examples of secondary market lenders are GNMA or Government National Mortgage Association, FNMA or Federal National Mortgage Association and FHLMC or Federal Home Loan Mortgage Corporation. Do you know that a lot of retail lenders have funds coming straight from a secondary market lender? Secondary market lenders are capable of assisting national mortgage market and this permits the flow of money from different states. The movement of these funds will help prevent mortgages from being available in selected states.

Direct Lenders

As the name implies, a direct lender is a person whom the borrower gets money from. Examples of direct lenders are credit unions and banks. Although mortgage brokers are allowed to lend money in selected states, the great thing about direct lenders is they can operate in all states in the US and they have the same rates. The difference is that with a broker you need to pay them additional fees for their services.

Takeaway

There you have it, three different types of lenders. Just in case you’ll need financial assistance in the future, you can use this as a reference. Before you apply for a loan, read about their terms and agreements as well as their interest rates.

James is the owner of the website Cashonyourmobile.net.au, which helps people find short term loans for their various needs.

Chiropractic, Debunking Myths About Chiropractic Care

It’s quite interesting to know that more than 20 million Americans seek chiropractic treatment each year. An estimated 7 million are seeking chiropractic care because of back pain as a result of muscle strains, sports injuries and accidents. Other reasons why Americans are desperately seeking the services of chiropractors are because of consistent headaches, legs, arms and neck pain. Despite its popularity, myths and rumors surrounding chiropractic care still circulate both online and offline discouraging people from giving it a try. Let’s first understand what chiropractic care is all about and reveal some of the most common myths about this practice.

Understanding Chiropractic Care

The only person licensed to provide chiropractic treatment is a chiropractor. Chiropractors are trained and skilled to perform spinal manipulation on patients suffering from back pain, neck pain and muscle pain. The science behind chiropractic treatment has something to do with the musculoskeletal system specifically your spine. When your spine is not properly aligned it will result to health problems. Similarly, if your spine has achieved proper alignment your body will be able to heal itself with the need for medications and/or surgery. Based on this theory, manipulating your spine will help in the restoration of joint mobility that has been restricted as a result of falling, tissue injury or due to trauma.

Debunking Common Chiropractic Myths

Myth1: Medical Doctors Don’t Trust Chiropractors

One of the most talked about myths is that medical doctors do not support chiropractors. This is definitely 100% false. Back in the mid 20th century, physicians didn’t believe in the efficacy of chiropractic treatment especially those belonging to the AMA or the American Medical Association. However, after numerous studies have proven that chiropractic treatment does work, today’s modern day physicians are all out in their support for chiropractic therapy. As a matter of fact, most if not all doctors turn to spinal manipulation first before they prescribe medications.

Myth2: Chiropractic Care Is Dangerous

Think about it, if chiropractic care was indeed dangerous, why does it still exist today? Unfortunately, many people believed in this myth, which is why they are scared to go through treatment. Truth be told, chiropractic care requires skills, knowledge and techniques. If the person who performs it is not qualified then yes, you can say it is dangerous since it involves manipulating your spine but if you seek the services of a credible and seasoned chiropractor you are guaranteed that the treatment is not only safe but effective as well. Besides, if you are not convinced you can just do some research and read about studies on chiropractic care. Just like medicine, there will always be risks involved but if you find a trained and skilled chiropractor you’ll be in good hands.

Myth3: Chiropractors Lack Education Compared To Medical Doctors

Since chiropractic care is considered an unconventional approach people think that chiropractors are not as well versed and are not as educated as medical doctors. This is obviously not true and is considered a myth. Before chiropractors are permitted to practice legally they must earn a DC degree or Doctor of Chiropractic degree. They are also required to complete a four-year program with at least 4,200 hours of lab, internship and classroom work.

Myth4: Chiropractors Are Only Allowed To Treat Back Pain

Although chiropractic care is better known for alleviating back pain through spinal manipulation it’s not the only problem chiropractors treat. Numerous studies show that chiropractic treatment is also effective in treating chronic and acute pain, GI problems, diabetes, headaches and autoimmune disorders.

Takeaway

Bottom line is, chiropractic care is a trusted and safe approach in treating a number of health conditions given that you find a reliable, skilled and licensed chiropractor to perform it on you.

Dr. Paul Braadt is a 3rd generation chiropractor and a graduate of the prestigous Palmer College of Chiropractic. He has been treating patients for over 35 years in Allentown, PA.

Manhattan, Get Relief From Chronic Pain

Is acupuncture an effective treatment for chronic pain? Over 50 million Americans suffer from chronic pain. Unfortunately, chronic pain not only affects your body physically but it will also take a toll on your mental and emotional health. People who suffer from chronic pain are in desperate search for a cure. While painkillers can help suppress the pain temporarily, being dependent on these drugs for pain relief is not healthy and neither is it safe. Based on surveys, family physicians say they don’t feel comfortable and confident in the methods they use to deal with patients with chronic pain.

Luckily, there is one form of therapy that has been recognized as safe and effective when it comes to dealing with chronic pain and that is none other than acupuncture therapy. According to research, patients who received acupuncture therapy were able to experience long-term benefits of the treatment.

What is acupuncture therapy and how does it work?

Acupuncture has been around for centuries. Although it has been dubbed as “old school” this form of therapy is still widely known and practiced today because it successfully treated a number of health problems. It offers numerous benefits like improving our overall health as it triggers our body’s natural healing process through the insertion of thin, sterile needles in specific areas in our body known as acupuncture points.

Some acupuncturists may also include heat, pressure as well as electrical stimulation to amplify the effects of the treatment. Other techniques used in these points include heat therapy, cupping, massage, and the use of liniments and herbal medicines. Acupuncture is a form of Traditional Chinese Medicine. The philosophy of TCM is that your body has two different forces called the yin and the yang. When these two forces are in equilibrium you may consider yourself healthy. It is also believed that your body holds invisible pathways called meridians. Inside these pathways energy flows. In TCM, energy is called qi. When this energy flow is blocked it will result to pain.

Acupuncture helps relieve pain by removing the blockages within the meridians so that the energy flow will be restored. Once restored, health and wellness are achieved.

How is acupuncture performed?

During a session with your acupuncturist, he or she will obtain your health history by asking you a series of questions. He or she will also inspect and study your tongue (coating, color and shape) and check for your pulse. Aside from these, a physical evaluation will be made depending on your health problem. After obtaining important pieces of information based on your discussion and based on the tests and exams you took, your acupuncturist will come up with a treatment plan including the exact acupoints to stimulate. Majority of the patients who have tried acupuncture therapy say that they do not feel any discomfort since the needles are very fine and they are carefully placed. The needles are held there for about 5 minutes to half an hour. After an acupuncture treatment, patients say that they feel refreshed and relaxed.

How is this treatment effective in relieving pain? According to studies, pain relief is achieved through acupuncture because it allows your body to release endorphins. Endorphins are chemicals that naturally suppress pain. It also affects a specific part in your brain that controls the release of serotonin, a chemical that helps improve your mood.

Takeaway

Acupuncture is generally safe and the complication rate is dismissible. However, if you have reservations and doubts we believe doing your own research and reading about previous studies can help give you clarity about this form of treatment. Nevertheless, the important thing to remember is to find a reliable, seasoned, trained and experienced acupuncturist.

Dr. Ziki Dekel is a licensed acupuncturist (L.Ac.), nationally certified in acupuncture and Chinese herbal medicine. It was his experience as a patient of acupuncture medicine, which prompted him to become a Doctor of Chinese Medicine, after receiving his B.A. from Brown University. Dr. Dekel has also practiced acupuncture at Saint Vincent’s Hospital. He currently owns and practices as Galapagos Acupuncture in Manhattan.

Eye care professional, What are the 3 types of eye doctors?

When you’re experiencing vision problems and eye diseases what type of eye doctor should you see? Vision problems range from blurred vision, glaucoma, hyperopia and so much more. It is important to understand that there are 3 different types of eye doctors with unique specializations. Each type has different levels of expertise and training to be able to come up with an accurate diagnosis and an effective treatment plan bespoke to your needs. Just like in the medical field, if you are experiencing heart problems you’ll go to a cardiologist. When you’re having an asthma attack the person to treat you is a pulmonologist. The same applies to eye problems. Let’s learn about the 3 different types of eye care providers and what services they provide.

The 3 types of eye doctors are ophthalmologists, optometrists and opticians. Let’s check out what each of them does.

Ophthalmologists

In order to become a licensed ophthalmologist you need to complete your studies in medical school. It usually takes up to 8 years the least to train as an ophthalmologist. As soon as you become a licensed eye doctor you will be authorized to practice medicine and perform surgeries. Basically, the medical services offered by ophthalmologists are more or less the same as the services provided by optometrists since they too prescribe contact lenses and eyeglasses to correct problems with vision but besides these, an ophthalmologist is also responsible for diagnosing and treating eye diseases, conducting eye surgeries and doing research on the cure and causes of eye and vision problems. Ophthalmologists are considered a specialty in medicine. However, ophthalmologists can become subspecialists by undergoing additional years of training and education.

Optometrists

Optometrists provide patients with primary vision care. This includes testing their eyesight and correcting visual problems. Part of their responsibilities as eye care providers is to diagnose, treat and manage vision changes. Those who wish to become optometrists must enroll in an optometry school. This is different from a medical school. In order to achieve a doctorate degree in optometry you must undergo postgraduate studies that usually take 4 years to complete. What does an optometrist do? Part of their job as optometrists is to perform a physical eye exam and run vision tests. They are also allowed to prescribe and sell corrective lenses as well as prescribe medications that are designed to treat a number of eye diseases. Surgeries are also part of their scope of practice.

In America, every state board of optometry clearly states the services or drugs that a licensed optometrist can prescribe. There are states that allow optometrists to prescribe schedule II drugs that include hydromorphone, hydrocodone and oxycodone. Optometrists based in Alaska, Louisiana, Kentucky and Oklahoma are allowed to do laser eye surgeries. In most cases, it’s easier to book an appointment with an optometrist than an ophthalmologist. So if you are having eye problems, you can book a consultation with an optometrist first to undergo tests and procedures before scheduling an appointment with an ophthalmologist.

Opticians

An optician is an eye care provider that received extensive training to provide visual aids such as eyeglass frames and lenses, contact lenses and other visual devices to correct eye problems. They can utilize prescriptions made by either an ophthalmologist or an optometrist to verify their visual devices. Unfortunately, opticians are now allowed to diagnose and treat eye problems. If you want to be diagnosed and treated because you exhibit signs and symptoms of eye diseases we recommend you visit an ophthalmologist. Besides, your ophthalmologist will refer you to other eye care providers based on their assessment on your eyes.

Takeaway

There you have it, the 3 types of eye doctors and the services they offer. Make sure to book an appointment with the right eye doctor to save you money and time.

Dr. Susan M Sloan is an Optometrist in Sarasota FL, who has been committed to providing professional, personal eye care to adult and children for over 30 years.

How to Learn Martial arts at Home

Are you interested in teaching your Kids martial arts at home? With the lockdown restricting us from driving our kids to the gym, it can be a real challenge to keep them in shape and to teach them valuable marital arts skills. The good news is you can still train them despite being locked up in your home. However, you must first determine what type of marital arts you want your kids to learn. It also helps to make them understand why learning this form of combat arts is necessary to encourage them to cooperate.

Why Are People Interested In Martial Arts?

There are actually four reasons why people are interested to get into martial arts training – one, to learn self-defense, two, to lose weight and to get into shape and third, to learn how to fight and last but not least to improve mindfulness.

#1 Self-Defense

The sad reality of the world we live in today is that bad people with bad intentions exist. These people could be plotting violence against you or they could act impulsively because they are mentally unstable. Regardless of their motive, if these people try to tackle you would you be able to defend yourself? With martial arts, you can because you will be taught how to win over your opponent through drills.

#2 Weight Loss

Martial arts training will really shed off the excess pounds and will help you achieve the body you want. The combinations of moves will burn calories especially the kicks and the strikes.

#3 Learn Combat Skills

If winning a competition is your goal then you should definitely invest in a coach and during your training you’ll need a partner to spar with because that’s how you’ll be able to practice and apply your skills. The more training partners you have the better because you’ll be able to practice how to tackle and win over different fighting styles.

#4 Mindfulness

Mindfulness is another skin you can master by learning traditional martial arts. The upside if this is your goal is you can actually do it alone.

How Can You Practice Martial Arts At Home?

One major advantage of being a part of a technologically driven generation is that you can access numerous tutorial blogs and videos online. Basically, before you start training you should collect and compile a list of links that you can use to learn about the basics of martial arts. If you have zero knowledge on Brazilian Jiu Jitsu we recommend you read pieces of information about it first to get a feel of what you are about to go through for the next days or weeks.

Once you have your resources ready, make sure you do warm up exercise at least 5 minutes before you start. Stretching and warm up exercises are very important to minimize your risk of injuries. Stretching your muscles prior to training also allows you to move better. Stretch both your arms and legs to avoid straining your muscles. If you don’t know any stretching exercises, you can check them out on YouTube. Never skip this step.

Aside from learning the moves, to be better at Brazilian Jiu Jitsu, it’s also important that you establish a regular workout routine to improve your cardiovascular system and to strengthen important muscle groups especially the muscles in your upper body, core and legs.

It’s also vital to take note of your stance. Your stance will determine the efficacy of your defense and your strikes. If you get this wrong you won’t be able to out win your attacker.

When training at home, we recommend you focus on stamina, flexibility, agility and strength. Also, master the basic steps first before you go into combinations. Always remember, practice makes perfect. The more time you commit to training the better you will be and once the lockdown is lifted, the trainings you did at home will be worth it once you go back to the gym.

JD Lopez is head instructor and operator of Fabin Rosa Brazilian Jiu Jitsu. With almost 20 years of martial arts experience, including 10 in Brazilian Jiu-Jitsu, JD has developed a passion for the art of self defense.

How Much Does It Cost for House raising?

Because flooding is a major risk in New Orleans, many people that live in this area look into house raising. Elevating your house can significantly reduce the risk of water damage. With that said, this isn’t necessarily a decision that you’ll want to make lightly. You should look closely at potential costs and decide how to proceed from there.

What Are The Typical Costs?

The average cost of raising a house is $35,500. However, the cost could be significantly higher or lower than that. If you simply choose to raise a house a few feet and build a crawl space beneath it, your costs could be as low as $17,000. If you’re raising your feet up to eight feet, or if you’re building a basement, you could be paying upwards of $80,000.

It’s important to remember that you have options when it comes to house raising, and those options can have a big impact on what you’ll pay. Consider your budget when you’re looking at your choices. You should try to find an option that you can afford.

Is Raising A House Worth The Cost?

If your New Orleans home is within a flood zone, then yes, raising your house is an option that makes financial sense for you. While house raising can be expensive, water damage could wind up being a lot more costly.

If you’re trying to decide whether or not you should pay to raise your house, you should look at the risks that you’re facing. Decide whether or not you need to take action to protect yourself against flooding.

What Are Some Of The Other Reasons People Choose To Raise Their Home?

Raising a house can reduce flooding risk, but it can provide other benefits as well. If a house is elevated enough, it can provide additional living or storage space. It’s even possible to add an additional floor to your home.

The majority of people that choose to raise homes in New Orleans are doing so to prevent water damage. However, house raising can be beneficial in many ways, and those benefits should be taken into consideration when deciding how to proceed.

Are There Additional Costs That Need To Be Covered?

It’s likely that you’ll want to have your home inspected before the house raising project begins. This could cost anywhere between $1,500 and $5,000 depending on the inspector that you choose to work with. This is a significant sum, and it’s something that should be taken to account when you’re trying to determine whether or not house raising makes financial sense for you.

You may also have to spend more in order to add temporary walkways to your home so that you can access it when the construction process is still ongoing. This could add thousands more onto your bill. In some cases, it may be necessary to stay in a hotel or with family until the process is completed.

If you’re having additional work done on your home during this time, this will also increase your total price. Think about the cost of landscaping, foundation repairs, or working with an architect when determining what this is likely to cost you. You should make sure that you’re looking at all potential expenses when you’re crunching the numbers.

Now that you have a better understanding of house raising in New Orleans costs, you can decide what your next step should be. You should look at all of the costs associated with house raising so that you can see if this is affordable for you. You should take the potential cost of flooding damage into consideration as well.

Richard Earls Construction is a general contractor that has 28 years of experience and provides the New Orleans area with foundation specialist, new home construction, residential construction, commercial construction and more.