How to Learn Martial arts at Home

Are you interested in teaching your Kids martial arts at home? With the lockdown restricting us from driving our kids to the gym, it can be a real challenge to keep them in shape and to teach them valuable marital arts skills. The good news is you can still train them despite being locked up in your home. However, you must first determine what type of marital arts you want your kids to learn. It also helps to make them understand why learning this form of combat arts is necessary to encourage them to cooperate.

Why Are People Interested In Martial Arts?

There are actually four reasons why people are interested to get into martial arts training – one, to learn self-defense, two, to lose weight and to get into shape and third, to learn how to fight and last but not least to improve mindfulness.

#1 Self-Defense

The sad reality of the world we live in today is that bad people with bad intentions exist. These people could be plotting violence against you or they could act impulsively because they are mentally unstable. Regardless of their motive, if these people try to tackle you would you be able to defend yourself? With martial arts, you can because you will be taught how to win over your opponent through drills.

#2 Weight Loss

Martial arts training will really shed off the excess pounds and will help you achieve the body you want. The combinations of moves will burn calories especially the kicks and the strikes.

#3 Learn Combat Skills

If winning a competition is your goal then you should definitely invest in a coach and during your training you’ll need a partner to spar with because that’s how you’ll be able to practice and apply your skills. The more training partners you have the better because you’ll be able to practice how to tackle and win over different fighting styles.

#4 Mindfulness

Mindfulness is another skin you can master by learning traditional martial arts. The upside if this is your goal is you can actually do it alone.

How Can You Practice Martial Arts At Home?

One major advantage of being a part of a technologically driven generation is that you can access numerous tutorial blogs and videos online. Basically, before you start training you should collect and compile a list of links that you can use to learn about the basics of martial arts. If you have zero knowledge on Brazilian Jiu Jitsu we recommend you read pieces of information about it first to get a feel of what you are about to go through for the next days or weeks.

Once you have your resources ready, make sure you do warm up exercise at least 5 minutes before you start. Stretching and warm up exercises are very important to minimize your risk of injuries. Stretching your muscles prior to training also allows you to move better. Stretch both your arms and legs to avoid straining your muscles. If you don’t know any stretching exercises, you can check them out on YouTube. Never skip this step.

Aside from learning the moves, to be better at Brazilian Jiu Jitsu, it’s also important that you establish a regular workout routine to improve your cardiovascular system and to strengthen important muscle groups especially the muscles in your upper body, core and legs.

It’s also vital to take note of your stance. Your stance will determine the efficacy of your defense and your strikes. If you get this wrong you won’t be able to out win your attacker.

When training at home, we recommend you focus on stamina, flexibility, agility and strength. Also, master the basic steps first before you go into combinations. Always remember, practice makes perfect. The more time you commit to training the better you will be and once the lockdown is lifted, the trainings you did at home will be worth it once you go back to the gym.

JD Lopez is head instructor and operator of Fabin Rosa Brazilian Jiu Jitsu. With almost 20 years of martial arts experience, including 10 in Brazilian Jiu-Jitsu, JD has developed a passion for the art of self defense.

How Much Does It Cost for House raising?

Because flooding is a major risk in New Orleans, many people that live in this area look into house raising. Elevating your house can significantly reduce the risk of water damage. With that said, this isn’t necessarily a decision that you’ll want to make lightly. You should look closely at potential costs and decide how to proceed from there.

What Are The Typical Costs?

The average cost of raising a house is $35,500. However, the cost could be significantly higher or lower than that. If you simply choose to raise a house a few feet and build a crawl space beneath it, your costs could be as low as $17,000. If you’re raising your feet up to eight feet, or if you’re building a basement, you could be paying upwards of $80,000.

It’s important to remember that you have options when it comes to house raising, and those options can have a big impact on what you’ll pay. Consider your budget when you’re looking at your choices. You should try to find an option that you can afford.

Is Raising A House Worth The Cost?

If your New Orleans home is within a flood zone, then yes, raising your house is an option that makes financial sense for you. While house raising can be expensive, water damage could wind up being a lot more costly.

If you’re trying to decide whether or not you should pay to raise your house, you should look at the risks that you’re facing. Decide whether or not you need to take action to protect yourself against flooding.

What Are Some Of The Other Reasons People Choose To Raise Their Home?

Raising a house can reduce flooding risk, but it can provide other benefits as well. If a house is elevated enough, it can provide additional living or storage space. It’s even possible to add an additional floor to your home.

The majority of people that choose to raise homes in New Orleans are doing so to prevent water damage. However, house raising can be beneficial in many ways, and those benefits should be taken into consideration when deciding how to proceed.

Are There Additional Costs That Need To Be Covered?

It’s likely that you’ll want to have your home inspected before the house raising project begins. This could cost anywhere between $1,500 and $5,000 depending on the inspector that you choose to work with. This is a significant sum, and it’s something that should be taken to account when you’re trying to determine whether or not house raising makes financial sense for you.

You may also have to spend more in order to add temporary walkways to your home so that you can access it when the construction process is still ongoing. This could add thousands more onto your bill. In some cases, it may be necessary to stay in a hotel or with family until the process is completed.

If you’re having additional work done on your home during this time, this will also increase your total price. Think about the cost of landscaping, foundation repairs, or working with an architect when determining what this is likely to cost you. You should make sure that you’re looking at all potential expenses when you’re crunching the numbers.

Now that you have a better understanding of house raising in New Orleans costs, you can decide what your next step should be. You should look at all of the costs associated with house raising so that you can see if this is affordable for you. You should take the potential cost of flooding damage into consideration as well.

Richard Earls Construction is a general contractor that has 28 years of experience and provides the New Orleans area with foundation specialist, new home construction, residential construction, commercial construction and more.

Great Tips For Your Cosmetic dentistry procedures

Dark, yellow stained teeth, chipped and broken teeth, unsightly tooth gaps, missing teeth – these are just some of the many problems Americans face today. Obviously, without the help of Dr. Gerald Regni, DMD there is no way you can fix this problem yourself. As for tooth stains, sure, you can find ads online teaching you how to naturally whiten your teeth at home or luring you to purchase over-the-counter teeth whitening products at your local pharmacy. Unfortunately, attempting to fix dental issues yourself is not ideal. As a matter of fact, dental health professionals say that it’s actually quite harmful.

Keeping your teeth and gums healthy is one thing but making them look beautiful is another. While it’s true that brushing and flossing can keep bacteria away and fend off oral health problems like tooth decay and gum disease, your oral care routine can only do so much. Sadly, it can’t brighten your smile except for reducing surface stains and it can’t change the size and color and shape of your teeth and lastly, your oral care routine will not bring back missing teeth. In cases such as these, your best option is to talk to a cosmetic dentist to learn about your options.

The following are cosmetic dental procedures you can avail:

In-Office Teeth Whitening – one of the most in demand procedures in the dental industry is in-office teeth whitening. In-office teeth whitening better known as teeth bleaching is a treatment done to brighten your smile. Dental health professionals are discouraging people from trying over-the-counter bleaching products since they can potentially damage your enamel and the soft tissues surrounding your teeth. Your cosmetic dentist will apply a bleaching solution on your teeth to remove stubborn stains. The dosage of the bleaching solution is customized according to your desired whiteness.

Dental Veneers – dental veneers are able to fix heavily stained teeth, cracked teeth, damaged enamel, crooked teeth and many more. They are made of ceramic shells that mimic the look and shape of natural teeth. Your cosmetic dentist will cement it over your defective tooth to conceal the problem.

Dental Implants – as mentioned previously, your oral care routine will not stimulate the regrowth of permanent teeth. Once you lose your adult teeth they will never grow back and your best option is to replace them as soon as possible. One permanent solution to tooth loss is dental implant surgery. However, before you are scheduled for the surgery your cosmetic dentist will first evaluate the condition of your gums and your jawbone. If you don’t have existing oral problems and if you have sufficient jawbone to support the implant your cosmetic dentist can book you for the surgery. A dental implant consists of three parts (a screw-like biocompatible post, an abutment and a dental crown). The implant will be embedded into your jawbone and capped off with a crown.

Replacement of Fillings – sometimes when the cavity isn’t so severe your cosmetic dentist will recommend the application of fillings. Today’s fillings match the color of your natural teeth unlike before wherein the fillings were made of metal. If your fillings are made of metal you can have them replaced by visiting your cosmetic dentist.

Takeaway

During your initial consultation, your cosmetic dentist will have a discussion with you to know what problems you want addressed. After your conversation, he will present your options together with their corresponding prices so you’ll know what treatment to get. It’s also vital to research about the treatments before you make a final decision. Always take into account the pros and cons as well as the risks.

Dr Gerald Regni, DMD, has been practicing dentistry for over 30 years. He does general and cosmetic dentistry, but has a special interest and focus in biological and holistic dentistry. He can be contacted at: Dr. Gerald Regni, DMD 937 Christian St Philadelphia, PA 19147 (215) 351-9399

The main Role of a Bail bondsman

Within the U.S. alone, there are over $14 billion in bonds that are issued every year. The bail bonds industry generates a whopping $2 billion in profits alone but have you ever wondered what they do? Simply put, a bail bondsman is in charge of dealing with a criminal’s bail. Read on as we dive into a guide on how to become a bail bondsman and see this more info at Access Bail Bonds site.

As we’ve mentioned before, they arrange the bail for defendants. Bail bondsmen work on their own or they work with a dedicated organization. However, there are a couple of steps that must be taken before you can get into the business of becoming a bail bondsman. One of the main crucial steps in this is obtaining a licensing certificate.

Education

The first step to any career is school and it’s no different if you’re planning on becoming a bail bondsman. There are special educational programs that were crafted for this purpose and they take anywhere between 16 to 40 hours to complete. While this may sound like a short time, it really depends on where you reside.

Besides the license, some states like Virginia and South Carolina require persons to have a Producer Surety license or a Property and Casualty license. This ensures that you’re properly equipped to conduct business as a legit agent. These courses can all be taken within state-approved facilities. So if you’re interested, you’ll need to visit the Department of Insurance for further info.

Additionally, the programs offered focus on the practical and administrative techniques of becoming a bail bondsman. The following is a representative of the main areas of focus:

*Confidentiality and record-keeping

*Limitations, standards and ethics

*When to use force while making arrests

*State terminology and court practices

Exam

After you’ve completed the course, you’ll be required to sit an exam. The exam usually consists of a written section and some multiple choice answers as they test your attained knowledge. However, there is also an exam fee that needs to be paid.

Before you can sit the exam, you’ll need to put some effort into studying. This involves learning the exact required materials so that you don’t make mistakes. However, if for some reason you don’t get it on the first go, there’s always a second chance. So just do your best.

Licensing

For most, the requirements to attain the bail bondsman license is as follows:

*You’ll need to be a state resident for more than 6 months

*Be older than 21 or at least 18

*Have a valid driver’s license or ID

*Earned a high school diploma or GED

The previously mentioned are the basic requirements for applying for the license and they still stand even if you’ve completed the course. While each state is different, some require the process to be conducted through the police force. Bail bondsmen are even sometimes required to declare their insurance and assets before they can become bondsmen; this is simply done to ensure that they can actually post bail if need be.

Employment

After meeting the requirements, the license is granted and persons can now apply to agencies. These jobs are contracted and newcomers tend to make around $25000 for the year. However, depending on how aggressive the market is, business fluctuates. Rates often grow with experience.

As we conclude, we have just looked at a guide to becoming a bail bondsman. After you’ve obtained your license, you can easily join agencies that are already established and you’ll be able to find a great deal of experience and contacts in the industry. Now that you know that steps required, all you’ve got to do is find out about your state and the guidelines that are required.

Patricia Vazquez is the owner of Access Bail Bonds and has been in the bail bonds industry for over 20 years. Patricia Vazquez understands that all of our clients have different bail bond cases, so their needs are different. Access Bail Bonds Riverside will make sure that we treat each bail bond client with honesty and meet every standard that comes with their needs. Patricia Vazquez started as a clerk for a bail bonds company. Through hard word and dedication, she worked her way up within the bail bonds company and eventually opened up her own bail bond company in 1998. She understands the needs of every client and she has trained her bail agents to have the same exact regard. Access Bail Bonds will work all day and night if that's what it takes to get your loved one out of custody and to resolve their bail bond cases.

Maxwell Realty Sees Increasing Demand for Luxury Condos At 220 West Washington Square

Washington Square in Philadelphia, Pa has been called the ‘Most Historic Square Mile in America. Condos that overlook the Square will be able to view the burial sites of soldiers that died during the Revolutionary War, as well as the tomb of the Unknown Soldier that was erected in the 1950s. It is one of five public green spaces established by city founder William Penn. The shaded pathways and lawns are ideal for those who want to escape the hustle and bustle of city life and attracts picnickers and families eager to spend some quality time together.There is now another reason to enjoy the tranquil space – the luxury condo development 220 West Washington Square – more information see this link https://mrcapartmentscondos.com/220-w-washington-square.

The boutique condominium (originally developed in 1948, but now completely modernized) offers a luxury living experience to rival any in the United States. Condos in the development have been designed to offer both privacy and a sophisticated ambiance – making them perfect for those who want to enjoy a prestigious address – but still have access to the entertainment and shopping possibilities (and amenities) of Philadelphia. The boutique condominium is a property of choice for those who value exclusivity. It features seven full-floor condos with every modern convenience and an ingrained sense of style.

Private elevators service each condo unit all of which have floor space of over 3,000 feet. Space and stunning views are only some of the reasons that 220 West Washington Square is attracting the interest of discerning buyers from not only Philadelphia but also further afield.

Those who purchase one of these units will be able to exit from the elevator directly into a stunning dining, living and entertainment area. Modernity and classic design have been harnessed to provide the ultimate living and entertainment experience. The gas fireplaces and soaring 15-foot ceilings add to the welcoming nature of the condo space and enhance the feeling of spacious luxury. Entertainment options are further enhanced by the ultra-modern kitchen with its high-end appliances and shining black granite countertops. Two Miele ovens and a Gaggenau gas cooktop, as well as Arclinea cabinets add to the alure.

Ensuite bathrooms with stunning ‘floor up’ lighting features and ultra-modern design also add to the feeling of exclusivity that is part and parcel of each condo in this development.

The sense of space is even further emphasized and enhanced by the enormous windows that flood each room with natural light. Master bedrooms overlook Washington Square itself – only adding to the appeal and sophistication of the ultra-exclusive condo units. Parking comes standard with the 220 West Washington Square experience and each unit also has access to incredible storage space.

The terraces of the units allow owners to take in the Philadelphia skyline – and be part of the vibrancy of Washington Square, while at the same time enjoying the privacy of the 220 West Washington Square experience.

This is a development that is squarely aimed at those who enjoy the exclusivity of a six-star accommodation experience. Maxwell Realty (maxwellrealty.com) is seeing extremely high levels of interest in this ultra-modern development. With prices that range from the upper reaches of $2m to over $3m these are units that will move quickly. not only do they represent an opportunity to enjoy a lifestyle that is only available to the select few, but the units also represent a savvy investment for those who are looking at high-end property. With easy access to the Art District, these are condos for the discerning buyer (or renter) that is committed to a lifestyle of luxury, privilege, and exclusivity – as well as the enjoyment of ultra-modern living in a classic setting.

Nancy Alperin of Maxwell Realty has not only a keen understanding of real estate, but a genuine passion for it. She believes in garnering client respect by listening to their needs and delivering results for them. Her in-depth knowledge of the Philadelphia real estate market plus her ability to broker complicated deals with infinite finesse enable her to navigate the challenging elements of buying, selling or leasing properties while making it all appear seamless. This is also strengthened by her years of owning, buying and selling for her own portfolio. Committed to the health and longevity of her father's company, Nancy has helped Maxwell Realty Company, Inc. achieve its reputation for unparalleled service as well as for being an innovative and rewarding work environment for its associates.

Invoicing Tips for Small Business Owners

Invoicing is a key part of running your business and it has to be handled the right way using elite invoice services.

While most business owners assume, they know what to do, it’s not always as straightforward as it looks. There are several mistakes small business owners make along the way that can hamper their ability to streamline operations.

Here are the most important invoicing tips to keep in mind as a modern business owner.

Stay Organized

The first tip is to stay organized when it comes to your invoicing. Several receipts are being made and it’s essential to know what each one is about, who it is made for, and what it stands for. This is key information and it shouldn’t be manually written down in one place. You have to organize everything and make sure it is properly numbered. This makes it easier for you to tap into your database (online and/or offline) and make sure everything is in line with what’s been written down.

If you aren’t doing this, how are you going to expect the customer to know what is going on? This is when liabilities pop up and that is not a good position to be in as a business owner.

Automate Everything

The goal has to be to automate as much of the process as possible. The beauty of being a small business owner in this day and age has to do with the technology that’s present. In the past, you had to write everything down and it took a lot of time. This doesn’t have to be an issue now as you are going to have invoicing software that can take everything that’s fed into the system before creating a beautiful set of data. This is what you need as a small business owner when putting things together.

If you start to automate the process, it is going to be a lot easier to avoid making manual mistakes. It also frees up time to do other things.

Maintain a Good Line of Communication

You should always take the time to maintain a good line of communication with your customers. There has to be a way to communicate with them, so they are aware of what the invoice is all about and what the payment terms are. This is the bare minimum and it is something you should have nailed down as soon as possible.

If the customer doesn’t have a way to reach out to you and clarify details, they are not going to enjoy the shopping experience at all. This is when you start to hurt your bottom line.

Identify Your Business

When you are setting up an invoice, you want to take the time to identify your business. This is essential as the customer isn’t going to always know what the purchase was all about, where it came from, and what it stands for.

This information can be relayed through the branding that is on the main invoice.

Create Payment Terms in Advance

There should always be established payment terms in place for the invoice. This is critical for your small business and is the only way to make sure everything is handled properly.

The financial side of things can fall apart when you are not doing this.

Final Thoughts

These tips are going to go a long way in helping with your invoicing and making sure there’s a bit of structure to everything that’s going on. Instead of hoping for the best, you should implement these tips as soon as possible. They are going to make a noticeable difference to your business and how it runs throughout the year.

James is the owner of BMS Direct, a full service business document communication company recognized for quality, reliability, responsive customer service, and exceptional IT capabilities. BMS serves over 300 clients in the financial, healthcare, service, local, state and federal government markets.

How to Use A Basic ADA Inspection Checklist for Existing Facilities?

Existing facilities still have to adhere to the ADA and ensure that they are able to pass an inspection at any point in time. Accessibility is important to society as a whole. You can do your part by ensuring your facility stays ready to make appropriate accommodations for employees and clients alike. Here are the most basic components of an ADA inspection checklist for existing facilities to help you prepare your business.

1. Accessible Entrances

All businesses must have entrances that are accessible to anyone who wants to use them. Proper grading and well-maintained access are important to the entrance. Ensure that proper signage is both posted and fully visible. Entrances should not be placed in different areas than non-accessible entrances so as to single out those with mobility related disabilities. If at all possible, existing entrances should be modified to make them more user friendly.

2. Parking Spaces

Parking spaces must be big enough for a standard accessible van. Acceptable sizes vary by region, but all must be at least big enough for two people to fit into the space. Enough room outside of the space itself for unloading must also be provided. The signage and painted space markers must be well maintained and fully visible.

3. Door Size and Weight

Doors must be big enough for a standard wheelchair to fit through. Ensure that you measure from the top to bottom and side to side. Ensure that the door swings wide enough to allow for complete access. Ensure the door can be opened with a single hand. Anything heavier without an automatic switch is considered a barrier and must be replaced. Handles should be at an appropriate height to allow users in wheelchairs to grab them without having to shift or otherwise put themselves in danger.

4. Ramp Angles

Ramps must have 12 inches of space for even inch of incline. Measure each ramp and ensure the incline is not too steep for users. Ramps must also come flush with the ground above and below them. If you observe any gaps, make sure to note them so they can be repaired and re-inspected. Ramps that do not have enough run before the incline can be fixed by adding length to the ramp.

5. Bathrooms

Check that the bathrooms fit all the above requirements and then ensure that all fixtures are within easy reach. People in wheelchairs should be able to wash their hands, reach the door handles, lock the stalls, etc. Ensure that the handicapped stall is big enough as required by law, that the mobility assistive fixtures are both positioned correctly and at the correct height. Pull on them as hard as you can to make sure that they are properly anchored and will not come off or cause a fall.

Aside from these, make sure that all proper signage is available through-out the location. Ensure that accessible rooms are available for employees and that there are no barriers to employment with your company as well. It doesn’t hurt to make sure that areas that might become slick when wet have anti-slip strips or that there are policies in place to quickly clean up any kind of spills that might happen.

When working through the checklist make sure to both record everything you are doing in writing, but also to photograph your results. If you need to open a door to check, make sure that you photograph it both closed and then open, showing the different states of use. This will help ensure that you have all the necessary documentation if your facility is selected to undergo an inspection.

David LoPresti, co-owner of ADA Compliance Professionals, brings years of architectural design and ADA compliance experience to the table. With a mother who has had a life-long disability, he has seen first-hand the complexity and challenges of making a property ADA compliant. This experience has led to him dedicating his life to improving ADA access for businesses across California so they can be enjoyed by all.

Trade Show Mistakes You Must Avoid At All Costs

Trade shows are one of the most important investments you can make for your business. However, in the process of attracting leads and making your brand more visible to your audience, it’s easy to overlook a few things. Carelessness can lead to costly mistakes. While simple mishaps can easily be addressed, others may not be so forgiving. So if you’re unsure and if you don’t have enough knowledge about trade shows don’t hesitate to ask help from https://koretradeshowdisplays.com/ for advice. Before you spend money to secure a spot in a trade show event it is important that you be familiar with the most common trade show mistakes entrepreneurs make. Being familiar with these mistakes is crucial to the success of your trade show exhibit.

Here are some of the most common trade show mistakes business people make:

You Don’t Have a Plan

One of the biggest mistakes entrepreneurs make is failing to have a plan. Many of them think that as long as they have products to display it would be enough to lure people to their booth. Well, that’s where they’re wrong. Although products are important what truly matters in a trade show exhibit is how you present your booth and how you market your brand to people. Once your marketing efforts are successful that’s when they’ll be truly interested on what you have to sell.

For a successful trade booth display, the best thing you can do is to plan at least a month ahead of your trade show date. While planning ask yourself these critical marketing questions:

What is my primary goal of this event?

What marketing approach should I use to sell my products?

What audience will love these products?

How should I approach prospects?

What can I do to make the event successful?

Your answers to these questions should be sustainable, measurable and realistic. Otherwise, you’ll be setting yourself up for a big disappointment at the end of the show.

Too Many Displays

It’s totally understandable to maximize your booth space, but using it for other product displays can be damaging not only for your booth’s appearance but also for your sales. You don’t want the attendees of the exhibit to feel overwhelmed when they visit your booth because of the number of displays you have. Instead of giving them clarity to buy from you you’re only going to make them feel confused. In fact, bombarding them with product displays will make them miss what’s truly important and valuable about your business.

To avoid making this mistake, try evaluating your objectives. Identify a specific product or service your business offers and if you feel that it’s the kind of product or service the attendees of the said event would be interested in then concentrate on that. Displaying all of your products will require a lot of work. To help you decide, only choose the top best-selling products in your business.

Overlooking the Importance of Social Media

Your social media presence can greatly affect your trade show’s success. While others may overlook its importance, others thrive on it. It’s simply the best way to promote your upcoming trade shows and invite your target audience to come and check out your booth. Moreover, the chances of your competition using the same strategy are also high and you taking advantage of this, as well, puts you at the same pace as them, if not ahead.

Hiring The Wrong Person To Man Your Booth

Assign your best salesperson – someone who is trained, skilled and knowledgeable about your products. Think about it, if a potential customer has questions about your product and you assign an incompetent worker, do you think he or she would be able to sell your product? Find someone who truly knows your business inside and out, someone you can trust to be the forefront of your business.

When participating in a trade show, you obviously want the event to be successful. After all, you’ve already spent a lot of money, time, and effort to make it happen. The last thing you’d want is for it to go down in the most unexpected way.

Kore Exhibits & Fabrication specializes in custom portable, modular and custom fabricated trade show displays and exhibits for purchase, lease or rent in Las Vegas and all the other top U.S. trade show venues. This post is sponsored by Kore Exhibits.